Where movement, breath, and awareness meet.
PRACTICE / LA PRÁCTICA
Donde el movimiento se encuentra con la respiración y la conciencia.
Yoga is more than shapes. More than flexibility. More than reaching or striving.
Yoga is what you feel inside — a softening, a settling, a returning.
Here, your practice is an exploration of balance:
physical, mental, emocional.
Movimiento simple. Respiración consciente.
Mindful attention. Steadiness, spaciousness, and breath.
Your body, your rhythm, your season of life.
Yoga adapts to you.
What You’ll Experience
Lo que experimentarás
Each class blends movement, breath, stillness, and awareness so your whole system can come back into balance.
1. Movement / Movimiento
Slow, accessible asana designed to support your body — not overwhelm it.
Attuning rather than achieving. Experiencing rather than performing.
Your mat is a place to land, not to prove.
2. Breath / Respiración
Breath as the bridge.
Learn simple techniques (pranayama suave) to regulate your nervous system, increase presence, and soften tension.
3. Stillness / Quietud
Moments of rest, integration, and silence help settle the mind and create inner space.
A settling. A softening. A returning.
4. Awareness / Conciencia
Mindful attention woven through every phase of practice.
The invitation is always:
Start where you are, as you are.
Comienzas aquí, tal como eres.
5. Ritual / Rituales Suaves
Seasonal elements, grounding practices, simple gestures that connect you to steadiness and inner calm.
More Than Asana /
Más que asana
Here, we honor the full spectrum of yoga.
Asana is the physical expression of the practice — one doorway, not the entire home.
The deeper experience is found in:
- the breath that steadies you
- the awareness that meets each moment
- the regulation that brings your system into balance
- the presence that arises when you release performance
Yoga happens in your body, your breath, your senses, your attention —
far beyond any shape.
Si puedes respirar, puedes practicar yoga.
How it feels /
Cómo se siente
- A gentle unwinding
- A clearer mind
- A supported nervous system
- A sense of grounding
- Inner spaciousness
- Quiet confidence
- Connection to self
This practice is for real people in real bodies.
No pressure. No performance. Just presence.
Begin Your Practice/ Comienza tu práctica
Ready to explore movement, breath, and awareness in a way that meets you where you are?
→ Book a Class / Reserva tu clase
→ What to Expect / Qué esperar
→ About Ashlee / Sobre Ashlee
Personalized, Private Yoga Instruction
Personalized, private yoga instruction is perhaps the most effective method to discover and practice Yoga, and it will allow you to deepen your practice in amazing ways. Private yoga focuses on you – and allows your teacher to customize your practice, according to your goals, and body … and even your schedule. Working together we will discover what style of yoga is the most fulfilling, safe and fun for you. We will use a wide range of techniques to help you reach your goals, making your yoga practice a natural expression of joy, energy and passion! You will feel your whole being open. Your practice will be your favorite part of the day.
There is no better way to add positive energy to your day than to enjoy a one-on-one yoga practice. It is no wonder that so many yoga instructors themselves (like me!) have taken private instruction themselves…. often for years. In fact, if you study the history of yoga, you will learn that, for centuries, one-on-one was the only form of Yoga instruction — with a focus only on the individual student’s body, mind and spirit.
Zoom Lessons
Online, interactive yoga sessions and you don’t have to leave your own home!
How does it work? First you download and login to the free internet program, Zoom. Then we’ll have a live lesson on a video chat call using our webcams. Your teacher will demonstrate and walk you through poses personalized to your needs. Wherever you find yourself in the great big world, we am available for Zoom Yoga sessions.
The Benefits of Private Zoom Lessons:
- Practice in the comfort and privacy of your own space.
- Save time and money on gas traveling to a studio
- Classes are one-on-one, so everything is on your level.
- It is easy and convenient to learn and practice yoga this way.
- You can be a beginner or practicing for years.
- We also teach couples, families and friends through Zoom yoga as well.
You’ll need:
- A good internet connection
- A computer with speakers and a microphone (usually built in)
- A webcam (a video camera compatible with your computer, often built in at the top of the screen)
- Zoom (Zoom is free and easy to use)
- Enough room to do yoga poses and for me to see you doing them on camera
Prices and other information: • $60 per private session, $150 for 3 sessions, 5 sessions $240 • All fees are payable via Paypal or Venmo and are in USD. • Each class is about 1 hour long but can sometimes last longer. 4 Live Zoom Classes with Ashlee or Pedro are included with purchase (to be used within 1 month of purchase).
• It is essential that you have clear and uninterrupted space for the duration of the class.
• I will email you a waiver, which must be scanned and emailed or faxed before session can commence.
Cancellation Policy Unless notified 24 hrs. in advance there will be a $20 rescheduling fee. If more than 15 min. late for the class, the class will be cancelled and a late fee will be implemented. Once purchased, Zoom classes are valid for up to 6 months.
Ola Yoga 